Experts Advise Parents on Re-establishing Healthy Sleep Schedules for Back-to-School Season
As the back-to-school season approaches, experts are advising parents on how to help children readjust to a healthier sleep schedule after summer. This includes gradually shifting bedtimes earlier, creating relaxing pre-sleep routines, and addressing any anxieties students may have about…
Fort Myers Naples, FL, August 25, 2026 —
With the summer break winding down, experts are offering guidance to parents on helping children transition back to a structured sleep routine in preparation for the upcoming school year. The shift from relaxed summer schedules to the demands of academics requires a thoughtful approach to ensure students are well-rested and ready to learn.
Pediatricians and sleep specialists recommend a gradual adjustment to bedtime. Instead of making abrupt changes, parents are advised to begin shifting children’s bedtimes earlier by 15-30 minutes each night over the course of a week or two. This slow and steady approach allows children’s bodies to adapt more easily to the new schedule.
Establishing consistent and calming pre-sleep routines is another key recommendation. These routines can include activities such as a warm bath, reading a book, or light stretching. Avoiding screen time for at least an hour before bed is also emphasized, as the blue light emitted from electronic devices can interfere with melatonin production and make it harder to fall asleep.
Beyond the physical aspects of sleep, experts also highlight the importance of addressing any potential anxieties students may have about returning to school. Worries about new classes, teachers, or social situations can disrupt sleep patterns. Open communication with children about their concerns can help alleviate stress and promote better sleep hygiene.
The crucial role of adequate sleep in a child’s cognitive function and overall well-being during the school year cannot be overstated. Pediatricians stress that sufficient rest is fundamental for concentration, memory retention, emotional regulation, and academic performance. Lack of sleep can lead to difficulties in paying attention, increased irritability, and a weakened immune system, all of which can impact a student’s school experience.
By implementing these strategies, parents can help their children make a smoother transition back to school, ensuring they are physically and mentally prepared for the challenges and opportunities that the academic year presents.
Story summarized from the original created by AP on apnews.com, see more information here.
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